"I make good choices."
Repeat this a minimum of 222 times this weekend. When you feel sad or bad, repeat the phrase. When you are angry or hurt, repeat the phrase. When your mind wanders back to an old resentment or jealousy, repeat the phrase. Let it fill your mind every time your inner dialog leads you towards a negative thought.
I make good choices.
I make good choices.
I make good choices.
Your first will be fulfilling this assignment. Have a great weekend!
