For the rest of January I ask you consider employing the "perfect" technique. What it involves is you thinking (or even saying out loud) "perfect" when you accomplish something. Let me provide some examples: you stumble out of bed and immediately pour yourself a cup of coffee. Perfect. (automated, preset coffee maker!) You finish brushing your teeth. Perfect. Turning the key in the ignition, your car starts. Perfect. You arrive at work without being rear ended or experiencing a fender bender. Perfect. Don't have to stop at the store on the way home? Perfect. Do have to stop? Perfect. (you remembered) Kids and spouse (pet) alive as you walk in the door? Perfect. Food to eat, TV to watch, radio to listen to, Internet to peruse, book to read? Perfect, perfect, perfect!
Let me be clear. Excellence does not require perfection. I am not suggesting you become a perfectionist. What I am recommending is you develop the capacity that allows for the possibility of perfection already being at work in your life. And let me just add I want you to be honest with yourself. If something goes sideways or heads south, be candid in your assessment; 'that was perfectly awful.'
If you can manage this until the end of the month you will establish a routine. This method then becomes a tool you can utilize in crafting more of your experience into gifts. (spiritual alchemy) Gifts trigger a natural reaction of gratitude. The habit becomes self-perpetuating.
Try it. (what have you got to lose?) If it seems preposterous you need not share it or declare it. It will be your little secret. If you forget for a day or two, no worries. Just remember that, as in all things, "practice makes perfect!"